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 The recipes, meal plans, and nutritional information shared on this website are provided for general informational and educational purposes only. While we strive to share accurate and helpful content, we are not medical professionals, dietitians, or nutritionists, and the information provided should not be considered as medical, nutritional, or professional advice.

Always consult with a qualified healthcare provider or registered dietitian before making significant changes to your diet, especially if you have existing health conditions, food allergies, or specific dietary needs.

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We are not liable for any adverse reactions, effects, or consequences resulting from the use of recipes, meal plans, or advice shared on this site. By using this website, you agree to take full responsibility for your dietary choices and hold the site owners and contributors harmless from any outcomes.

Originally published: January 13, 2025
Last updated: July 15, 2025

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