Keto Shrimp Scampi with Zoodles

 

"Your Go-To Low-Carb Comfort Meal

 




Hey keto lovers! Get ready to savor a mouthwatering dish with our **Keto Shrimp Scampi with Zoodles**, a delicious low-carb twist on a classic favorite that’s perfect for your keto meal plan. This easy keto shrimp scampi recipe swaps out high-carb pasta for spiralized zucchini noodles (zoodles), delivering a flavorful blend of succulent shrimp, garlic butter sauce, and zesty lemon—all while keeping net carbs under 6 grams per serving. Ideal for rapid weight loss and staying in ketosis, this **keto shrimp scampi with zoodles** is a quick keto dinner idea that takes just 20 minutes to prepare. Whether you’re new to keto or a seasoned pro, let’s dive into this friendly guide to whip up a healthy, tasty meal today!

If you’ve been craving a pasta dish that’s both indulgent and keto-friendly, look no further than Keto Shrimp Scampi with Zoodles. This recipe delivers all the garlicky, buttery goodness of traditional shrimp scampi, but swaps carb-heavy pasta for light, refreshing zucchini noodles. The result? A dish that’s low-carb, high in flavor, and ready in under 30 minutes. Perfect for busy weeknights or elegant dinners, this recipe proves you don’t have to give up your favorite comfort foods while on keto. Each forkful is a delightful combination of tender shrimp, savory garlic, and silky butter, balanced with the freshness of zucchini. Whether you’re watching carbs for weight loss, managing blood sugar, or simply eating cleaner, this shrimp scampi variation will quickly become a go-to meal. 

This **keto shrimp scampi with zoodles** is a seafood lover’s dream, offering a rich, garlicky flavor without the carb guilt. The buttery sauce, enhanced with lemon and parsley, pairs perfectly with tender shrimp and fresh zoodles, making it a standout **low-carb shrimp recipe**. With only 4-6 grams of net carbs per serving, it supports your keto lifestyle while providing a satisfying dinner option. Plus, it’s a breeze to make, fitting into busy schedules and aligning with keto weight loss goals. This **keto scampi recipe** proves you can enjoy restaurant-quality meals at home—let’s get started!

 Shrimp Scampi is traditionally served over pasta, but swapping out the noodles for zoodles (zucchini noodles) not only makes the dish keto-friendly but also adds a fresh, healthy twist. Zoodles are low in carbohydrates and calories while being rich in vitamins and minerals, making them an excellent alternative for those watching their carb intake.

Ingredients You'll Need

To create this mouthwatering Keto Shrimp Scampi, you'll need the following ingredients:

  • 1 pound of shrimp, peeled and deveined

  • 2 medium zucchinis, spiralized into zoodles

  • 4 tablespoons of unsalted butter

  • 4 cloves of garlic, minced

  • 1/4 cup of chicken broth

  • 1/4 cup of freshly squeezed lemon juice

  • 1/4 teaspoon of red pepper flakes

  • Salt and pepper to taste

  • 1/4 cup of freshly chopped parsley

  • Grated Parmesan cheese (optional)

Step-by-Step Cooking Instructions

1. Prepare the Zoodles

Start by spiralizing your zucchinis into zoodles. You can use a spiralizer or a mandoline for this task. Once spiralized, set them aside.

2. Cook the Shrimp

In a large skillet over medium heat, melt 2 tablespoons of butter. Add the minced garlic and sauté for about 1 minute until it's fragrant. Next, add the shrimp, season with salt and pepper, and cook for about 2-3 minutes on each side until they're pink and opaque. Remove the shrimp from the skillet and set them aside.

3. Create the Scampi Sauce

In the same skillet, add the remaining 2 tablespoons of butter, chicken broth, lemon juice, and red pepper flakes. Bring the mixture to a simmer, allowing the flavors to meld together for about 2 minutes.

4. Combine and Serve

Add the zoodles to the skillet, tossing them in the scampi sauce until they're well coated and slightly softened, about 2-3 minutes. Return the shrimp to the skillet, mix everything together, and heat through for another minute.

Garnish with freshly chopped parsley and a sprinkle of Parmesan cheese, if desired. Serve immediately and enjoy!

Serving Suggestions 

This dish is versatile and can be served in several ways:

  • As a Main Dish – A complete low-carb dinner on its own.

  • With a Side Salad – Pair with a fresh green salad with olive oil vinaigrette.

  • With Keto Breadsticks – For an authentic “pasta night” feel.

  • As a Fancy Date Night Dish – Serve with a glass of keto-friendly white wine like Sauvignon Blanc.

 

 Nutritional Info (Per Serving)

- **Calories**: ~350

- **Fat**: 25g

- **Protein**: 20g

- **Net Carbs**: 4-6g (depending on zucchini size)


This keeps you well within the 20-30g net carb daily limit, making it a keto winner!

Tips for the Perfect Keto Shrimp Scampi

- Zoodle Tip**: Use a spiralizer or julienne peeler, and pat zoodles dry to avoid a watery dish.

- Fresh Garlic**: Opt for minced fresh garlic for an extra flavor boost—keto loves it!

- Storage**: Refrigerate leftovers for up to 2 days. Reheat gently to preserve texture.

- Variation**: Add a sprinkle of Parmesan or swap shrimp for scallops for a keto twist.



Nutritional & Health Benefits 

This recipe isn’t just delicious—it’s a powerhouse of nutrients that supports a keto lifestyle:

  1. Shrimp – A lean source of protein, shrimp keeps you full while being low in calories. It’s also rich in selenium, iodine, and B vitamins, which support metabolism and thyroid health.

  2. Zoodles (Zucchini Noodles) – Zucchini is high in fiber, vitamins A and C, and antioxidants, all while being extremely low in carbs. It’s perfect for keeping meals light but satisfying.

  3. Garlic – Known for its immune-boosting properties, garlic adds both flavor and health benefits, including heart support and natural antibacterial effects.

  4. Olive Oil & Butter – Healthy fats are essential for keto, and this recipe combines the richness of butter with the heart-healthy monounsaturated fats of olive oil.

  5. Lemon Juice & Parsley – These simple additions provide brightness, vitamin C, and antioxidants, which help balance out the richness of the dish.

      6. Low in Carbs: Perfect for maintaining ketosis.  

       7. Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights

Together, these ingredients make a meal that’s low-carb, nutrient-dense, and deeply satisfying—perfect for weight loss, energy, and heart health.

Storage & Meal Prep Tips 

  • Refrigerator: Store leftovers in an airtight container for up to 2 days.

  • Reheating: Warm gently in a skillet—avoid microwaving too long, as zoodles release water.

  • Freezing: Not recommended, as zucchini becomes mushy when thawed. If you want to meal prep, freeze only the shrimp and sauce, then add fresh zoodles when ready to serve.

  • Meal Prep Hack: Spiralize zucchini ahead of time and keep in paper towel–lined containers in the fridge for up to 3 days.

  Special Equipment

To prepare this recipe you will need some kitchen Equipment 

  • Spiralizer or julienne peeler (for zoodles)

  • Large skillet

  • Mixing bowl

  • Sharp knife & cutting board

  • Measuring cups & spoons

 Recipe Variations

  • Mediterranean Style – Add cherry tomatoes, olives, and crumbled feta.

  • Spicy Kick – Stir in extra red pepper flakes or diced jalapeños.

  • Creamy Version – Add a splash of heavy cream for a rich, silky sauce.

  • Lemon-Herb Delight – Use extra lemon zest and fresh basil for brightness.

  • Surf & Turf Twist – Add sliced steak along with the shrimp for a hearty option.

 

More Keto Shrimp Scampi Delights

Love this **keto shrimp scampi with zoodles**? Explore more **keto shrimp recipes** and **low-carb dinner ideas** on our blog, like Keto Shrimp Avocado Salad or Creamy Keto Shrimp. Pin this recipe on Pinterest with #KetoShrimpScampi or #LowCarbZoodles, and subscribe for weekly keto recipe updates delivered to your inbox!

 Common Questions (FAQ) 

1. Can I make this recipe dairy-free?
Yes! Simply replace butter with more olive oil or dairy-free butter.

2. Do I need a spiralizer for the zoodles?
Not necessarily—you can buy pre-spiralized zucchini from most grocery stores, or use a julienne peeler.

3. Can I substitute the shrimp?
Absolutely. This recipe works well with chicken breast, scallops, or even tofu for a vegetarian option.

4. How do I keep zoodles from getting soggy?
Pat them dry before cooking and only sauté briefly (1–2 minutes). Overcooking makes them watery.

5. Is this recipe good for weight loss?
Yes, it’s low in carbs, high in protein, and full of healthy fats—perfect for supporting weight management on keto.

 

A Friendly Note

Before enjoying this **keto shrimp scampi recipe**, consult a healthcare pro if you’re new to keto, especially with conditions like diabetes. This is for informational fun—enjoy it safely! Have a favorite tweak? Share it in the comments below—I’d love to connect!

 Conclusion

Keto Shrimp Scampi with Zoodles is the perfect example of how low-carb eating can be both indulgent and wholesome. The tender shrimp, cooked in a rich garlic-butter sauce, pairs beautifully with fresh zucchini noodles for a light yet satisfying dish. Not only does it deliver all the classic flavors of traditional shrimp scampi, but it also keeps you on track with your keto goals. Whether you’re cooking for a quick weeknight dinner or a special occasion, this dish is guaranteed to impress without the guilt of heavy pasta. Try it once, and it just might become one of your go-to keto favorites! 

It is a flavorful, nutritious meal that's sure to satisfy your taste buds while keeping you on track with your health goals. Whether you're new to the keto diet or a seasoned pro, this recipe is a must-try. So grab your ingredients and get cooking—your taste buds will thank you!

 Hey keto enthusiasts! If you’re loving the creamy goodness of our **Keto Shrimp Scampi with Zoodles** and want to dive deeper into a sustainable keto lifestyle, you’re in for a treat. For a fully immersive keto experience, check out my ebook, *The Big Keto Cookbook for Beginners and 30-Day Keto Meal Plan Plus Groceries for Rapid Weight Loss and Other Keto Healthy Printables, Packed with beginner-friendly recipes, a complete 30-day meal plan, grocery lists, and printable resources, it’s your go-to guide for a successful and sustainable keto journey. Click the link below to grab it and unlock a world of delicious, low-carb living today! 

https://zenliliane.gumroad.com/l/oconk

Enjoy!

Comments

Post a Comment

Popular posts from this blog

Keto Breakfast Recipe – Bacon & Egg Quesadilla (Quick & Low Carb)

Image
    Good morning, keto enthusiasts! Kickstart your day with our **Keto Breakfast Recipe – Bacon & Egg Quesadilla**, a quick and delicious low-carb meal that’s perfect for your keto diet. This easy keto breakfast recipe combines crispy bacon, fluffy eggs, and a cheesy almond flour tortilla, all ready in under 15 minutes with just 3-5 grams of net carbs per serving. Ideal for rapid weight loss and keeping you in ketosis, this **keto bacon and egg quesadilla** is a satisfying morning option that beats traditional high-carb breakfasts. Whether you’re new to keto or a seasoned pro, let’s dive into this friendly guide to whip up a tasty, low-carb breakfast today! If you’re looking for the ultimate keto breakfast recipe , this Bacon & Egg Quesadilla is a game-changer! Crispy, cheesy, and packed with flavor, it’s the perfect low-carb alternative to heavy breakfast wraps or carb-loaded bagel breakfast sandwiches . With just a few ingredients, you can whip up a bacon egg cheese...
Read more

Proven Tips to Safely Lose Weight Fast

Image
  Starting my weight loss journey was tough, but I found it doable with the right steps. To lose weight safely, you need to focus on healthy habits. This includes eating well and exercising regularly. 1 . CLICK HERE FOR THE SUPPLEMENT S 2 .  CLICK HERE FOR THE SUPPLEMENT S 3.  CLICK HERE FOR THE SUPPLEMENT S 4 .  CLICK HERE FOR THE SUPPLEMENT S 5.  CLICK HERE FOR THE SUPPLEMENT S 6.  CLICK HERE FOR THE SUPPLEMENT S 7.   Fitness  Exercise Machine Weight loss isn't just about cutting calories. It's about changing your lifestyle for good. By making smart choices, you can lose weight and keep it off. This guide will help you reach your weight loss goals and succeed. Key Takeaways Focus on healthy habits to safely lose weight Achieve your weight loss goals with a balanced diet Regular exercise is essential for successful weight loss Adopt a sustainable lifestyle to maintain weight loss Make informed choices to lose weight and keep it off C...
Read more

Easy & Juicy Chicken Breast Recipes: Healthy, Flavorful, and Quick to Make

Image
                       When it comes to quick, satisfying, and versatile meals, chicken breast recipes are always a family favorite. Whether you’re looking for healthy chicken breast recipes , something you can toss into the crockpot , bake in the oven , or air fry for a crispy finish, the options are endless. Juicy, tender chicken breasts can be transformed into everything from a honey garlic chicken breast recipe to a creamy chicken and mushroom pasta dinner. The best part? Chicken breasts are high in protein, low in fat, and perfect for meal prep, weeknight dinners, or quick lunchboxes . In this blog, I’ll walk you through an easy recipe you can cook in under 30 minutes, with variations for air fryer chicken breasts, Instant Pot chicken, and even baked boneless skinless chicken breast recipes that stay juicy every time.  Why You’ll Love This Recipe Juicy, flavorful chicken breast every time (no dryness!) Quick an...
Read more