Juicy Instant Pot Pork Loin: Tender, Flavor-Packed Dinner in Under an Hour

 

 

 




 If you’ve been searching for a way to make tender, juicy pork loin without spending hours in the kitchen, this Instant Pot pork loin recipe is your new go-to. Using the pressure cooker, you can transform a lean cut of pork into a flavorful, melt-in-your-mouth meal in less than an hour.

Whether you’re craving a pork loin roast, pork loin chops, pulled pork, or pork loin with potatoes, this method is versatile, reliable, and perfect for busy weeknights. Unlike traditional roasting that can easily dry out pork loin, the Instant Pot locks in moisture and infuses every bite with delicious seasoning.

From a simple family dinner to a hearty Sunday meal, this recipe will show you exactly how to make flavor-packed pork loin with minimal effort and maximum taste.


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 Why You’ll Love This Recipe

  • ✅ Ready in under an hour (perfect weeknight dinner!)

  • ✅ Super tender, juicy pork loin every single time

  • ✅ Versatile: great for roasts, chops, ribs, or even pulled pork

  • ✅ Minimal prep with easy-to-find ingredients

  • ✅ Works with fresh or frozen pork loin

  • ✅ Budget-friendly, family-sized meal

  • ✅ Pairs well with potatoes, sauerkraut, or your favorite veggies

                               

 Ingredients Breakdown

Here’s what you’ll need for this Instant Pot pork loin roast:

  • Pork Loin: 2–3 lbs pork loin roast (boneless or bone-in).

  • Seasoning Mix: 2 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, 1 tsp thyme, 1 tsp salt, ½ tsp black pepper.

  • Olive Oil or Butter: For searing.

  • Chicken Broth: 1 cup (adds moisture & prevents burning).

  • Onions & Garlic: Aromatic flavor base.

  • Optional Add-ins: Baby potatoes, carrots, or sauerkraut for a full meal in one pot.

Swaps:

  • Use pork tenderloin (shorter cook time).

  • Sub chicken broth with vegetable broth.

  • Add BBQ sauce for an Instant Pot pulled pork recipe twist.

Storage Tip: Keep pork loin wrapped tightly in the fridge for up to 2 days before cooking. Leftovers can be refrigerated up to 4 days.

                               

Step-by-Step Recipe Instructions

  1. Season the Pork: Mix spices (garlic powder, paprika, onion powder, thyme, salt, pepper). Rub evenly over pork loin.

  2. Sear in the Instant Pot: Set Instant Pot to “Sauté,” add oil, and sear pork on all sides until golden brown (locks in juices). Remove and set aside.

  3. Build the Base: Add chopped onions and garlic to the pot. Sauté until softened, then deglaze with chicken broth, scraping brown bits for flavor.

  4. Pressure Cook: Place pork loin back in the pot. Seal lid and cook on High Pressure for 20 minutes (per 2 lbs). For frozen pork loin, cook for 30–35 minutes.

  5. Natural Release: Allow pressure to release naturally for 10 minutes, then quick release remaining pressure.

  6. Optional Gravy: Remove pork and thicken cooking liquid with a cornstarch slurry for a rich gravy.

  7. Rest & Serve: Let pork rest for 5 minutes before slicing to keep juices locked in.

Prep Hack: Chop veggies in advance and store in a bag so they’re ready to toss in with the pork.

              

 Serving Suggestions

This Instant Pot pork loin roast recipe pairs perfectly with:

  • Mashed potatoes and gravy

  • Steamed veggies like green beans, carrots, or broccoli

  • Roasted potatoes (cook them directly in the Instant Pot with pork for convenience)

  • Sauerkraut for a traditional twist

  • A fresh side salad for a lighter meal


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 Nutritional Info (Per Serving)

  • Calories: ~360

  • Fat: 16g

  • Protein: 42g

  • Net Carbs: 4–6g

This makes it a low-carb, high-protein dinner option, suitable for keto or paleo diets when paired with veggies.

                               

Storage & Meal Prep Tips

  • Fridge: Store leftovers in an airtight container for up to 4 days.

  • Freezer: Freeze sliced or shredded pork in freezer bags for up to 3 months.

  • Reheating: Warm in a skillet with a splash of broth to keep pork juicy.

  • Meal Prep Idea: Use leftover pork loin for sandwiches, tacos, or stir-fry during the week.


 Common Questions (FAQ)

Q: Can I cook pork loin from frozen in the Instant Pot?
Yes! Just increase the cooking time to 30–35 minutes for a 2–3 lb frozen pork loin.

Q: What’s the difference between pork loin and pork tenderloin?
Pork loin is larger, thicker, and cooks longer. Pork tenderloin is thinner and more delicate—reduce cook time to 15 minutes if using tenderloin.

Q: Can I make pulled pork with pork loin in the Instant Pot?
Absolutely—cook longer (35–40 minutes), shred with forks, and mix with BBQ sauce for juicy Instant Pot pulled pork.

Q: Can I add potatoes or veggies to the pot?
Yes! Add baby potatoes and carrots on the trivet around the pork before pressure cooking for a one-pot meal.

                                  

Special Equipment

To prepare this recipe, you’ll need:

  • Instant Pot (6-quart or 8-quart)

  • Meat thermometer (for perfect doneness at 145°F)

  • Tongs for searing

  • Mixing bowls & cutting board


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 Recipe Variations

  • Mediterranean Style: Add rosemary, olives, and lemon for a bright flavor.

  • Southwest Flavor: Rub with chili powder, cumin, and serve with salsa verde.

  • Herbal Delight: Use fresh herbs like rosemary, thyme, and sage.

  • BBQ Pulled Pork Version: Pressure cook longer and finish with smoky BBQ sauce.

                                 

Conclusion & Call-to-Action

This Instant Pot pork loin recipe proves that juicy, tender pork doesn’t have to take hours. With just a few simple ingredients and your pressure cooker, you’ll have a hearty, flavor-packed dinner on the table in under an hour.

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